Health

Health

Starting Gently

Embarking on an exercise regime when overweight requires a tailored approach to avoid the pitfalls of injury and de-motivation. Starting gently is not merely advisable;...

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Health

Straining Weak Muscles

Fitness is about many issues, yet most people believe it is solely about exercise. They may concentrate completely on that facet of their life when...

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Health

A Healthy Balance

Vigorous exercise is a way to lose weight, but the body will tend to crave a larger intake of calories. This is how the body...

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Health

Exercising for the Future

An enthusiastic person may find exercise is their ticket to paradise. They could find that working out and toning their body is just the start...

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